Your Story.
Your Design.
Private Therapy for Individuals
Chart a course to the vibrant life YOU want.
The space between self-awareness and empowerment
Adulting–is hard.
“Social media therapy” can’t speak to individual needs when you feel chronically stuck.
It is also challenging to gain momentum when your wants, desires, and non-negotiables are unclear.
Maybe you’ve tried talk therapy before, but the therapist wasn’t a fit or your style.
Individual therapy is an investment in yourself to enhance your mental health, career, and relationships so you *confidently* write your own story on your terms.
I support people:
navigating life transitions whether that’s: a new career path, mom guilt in postpartum depression, breaking cycles of generational trauma, or the early dating stages.
struggling with conflict in family relationships
stuck in people-pleasing to gain communication and confidence in relationships
seeking recovery from addiction, anxiety, depression, body image issues, eating disorders and disordered eating
identifying as LGBTQIA+ to live in their authentic self-expression
NYC Therapy for Individuals
Weekly, Bi-weekly or Monthly | In Person or Telehealth | Out-of-Pocket
You’ll learn how to:
Express yourself with new insight into your wants, needs, and desires for yourself and in relationships.
Find an equilibrium in daily life, balancing family, kids, and a job schedule.
Feel more ease and less stress because you understand your trigger points.
Take on a new, confident mindset so you steadily ride the ups and downs of adulthood.
Use coping skills for eating disorders and disordered eating to aid your healing.
Get tools, structures, and skills to regain control of your experience and lead the vibrant life you deserve.
I’m a therapist who offers a forward perspective with a healthy dose of humor, CBT therapy, DBT therapy, and Mindfulness for adults 18+ residing in New York.
My office is located in the West Village of Manhattan. I’m also available for telehealth therapy through Zoom.
What’s Included:
45 minute private sessions highly individualized to fit you
Necessary paperwork to submit to your insurance company for potential reimbursement depending on your plan
I’m Addison Gleason, LCSW (she/her)
A modern New York therapist whose only goal is to help you see beyond your stories, write your own narrative, and live in a way that is unapologetic about who you are.
I attended the Silver School of Social Work, earning my Masters at New York University, where I specialized in addiction and eating disorders.
Outside of being a therapist, I actively apply this work to my personal healing journey.
What makes my human-approach unique? I’m not afraid to voice what needs to be said in service of you and your goals.
Direct-yet-kind honesty is a requirement for growth.
Over the years, I’ve supported people through their most vulnerable transitions and memorable milestones.
Talk with Addison
Schedule your Free 15-minute Consultation Call to share your experience, hear how I work, and get to know each other.